Kefir diet

Kefir is the most popular fermented milk product. It is valued for its dietary qualities, and its taste is familiar from childhood.

Fatty and low-fat kefir differ only in the way viable bacteria ferment skim milk for low-fat kefir. Kefir contains lactic acid bacteria similar to those that make up most of the human intestinal microflora.

Benefits of kefir

• Lactic acid bacteria help digest food;
• Kefir stimulates the work of both the nervous and cardiovascular systems;
• It speeds up the metabolism;
• Improves the functioning of the gastrointestinal tract;
• Kefir lactic bacteria do not allow harmful microorganisms to multiply;
• rich in vitamins of group B (B - 9, B - 6, B - 12), A, C, as well as phosphorus, calcium, magnesium, sodium, fluorine, sulfur, potassium;
• Kefir is an excellent source of vitamin D and K2. Vitamin K2 prevents osteoporosis - kefir strengthens bones;
• In the kefir diet, excess water and salt are excreted from the body, so the body gets rid of bloating.

Daily intake of kefir contributes to the balance of the intestinal microflora, improves the body's immune and digestive functions, and therefore normalizes digestion. Kefir is both delicious and a healthy product of fermented milk production.

Kefir calorie content

With 1. 0% fat content per 100 grams of the product, kefir contains 3. 0 g protein and 4. 0 g carbohydrate and its energy value is only 37 kcal. A 3. 2% fat product already has 57 calories.

Carbohydrates processed into lactic acid contained in kefir are better absorbed than those found in milk.

Kefir in this diet can be replaced by fermented cooked milk, tan. Or low-fat yogurt without sugar and additives. It is important to choose the right kefir. Contains pasteurized milk fermented only with kefir mushrooms. Dietary properties depend on the "maturity" of kefir: one day's kefir is absorbed faster and has a laxative effect due to its very low alcohol content (no more than 0. 2%), and kefir is already stronger than three days.

3-day kefir diet

Three fasting days with only kefir and water. A glass of warm water is drunk half an hour after breakfast - 1. 0% kefir, another glass of water an hour after kefir. In other words, we drink kefir 5-6 times a day at regular intervals.

For example:

• 8: 00 - warm water
• 8: 30 - kefir
• 9: 30 - warm water
• 10: 30 - kefir
• 11: 30 - warm water
• Keep swapping water and kefir until 18: 30

You can drink green tea without sugar at night.

The duration of the kefir diet is 1 - 3 days without harming health.

If this diet is tough for you, then there is a more "tastier" option: the kefir - vegetable diet.

Kefirno - 3-day vegetable diet

For 1 liter of 3%, 2 kefir, take 3 medium cucumbers and a bunch of parsley. Grind it all in a blender and drink it throughout the day.

Kefir - The Cleansing Diet

• The main diet consists of oatmeal and lean kefir.
• Breakfast: A glass of kefir is poured over 2 - 3 tablespoons of oatmeal for 10 minutes. You can drink green tea without sugar.
• Lunch: 2-3 tables. Spoons of oatmeal for 10 minutes, pour a glass of kefir. Green tea or coffee.
• Dinner: Vegetable salad without fat or fat-free cottage cheese, herbal tea, kefir, water - whatever you like best.
• Another important point - after 6pm you can only drink water. As fasting days, a stricter diet is suitable - only kefir and oatmeal.

7-day kefir diet

Kefir diet has many advantages, these are listed above but I have to say about the disadvantages. Losing weight with this diet can be quick, but the weight may return just as quickly. Therefore, you can try to stick to the kefir diet for 7 days to achieve the best results. In this option, combine the kefir diet with other low-calorie food products: low-fat meat and cottage cheese, vegetables, fruits, herbs, honey. The amount of kefir drunk daily is not more than one and a half liters. The fat content of kefir is not more than 1%. The best choice would be to make a specific food group each day. Salt, oil, fatty meat, banana, grapes, alcohol, flour and bakery, sugar, milk are strictly prohibited. Do not forget to drink water between meals.

7-day kefir diet menu

1 day

• Breakfast: a glass of warm kefir, tea, or unsweetened black coffee.
• Lunch: 2 green apples, 100 grams of pineapple, a glass of kefir.
• Dinner: a glass of kefir, 2 kiwis, tea.

2 days

• Breakfast: A glass of hot kefir, tea or coffee.
• Lunch: A glass of lean kefir, cucumber and tomato salad 200 gr.
• Dinner: kefir, boiled green beans 200 gr.

3 days

• Breakfast: kefir, tea or coffee.
• Lunch: kefir, boiled chicken breast 200 gr.
• Dinner: kefir, 200g of boiled beef.

Day 4

• Breakfast: kefir, tea or coffee.
• Lunch: 200 gr of kefir, cooked low-fat fish without oil and salt.
• Dinner: kefir, fish left over from lunch 200 gr.

5th Day

• Breakfast: kefir, tea or coffee.
• Lunch: 200 g fat-free and unsalted cooked potatoes, kefir.
• Dinner: kefir, 100 grams of boiled or baked potatoes.

6 days

• Breakfast: kefir, tea or coffee.
• Lunch: baked chicken breast without kefir, fat and salt.
• Dinner: Kefir, boiled or baked breast 100 gr.

7 days

• Breakfast: kefir, tea or coffee.
• Lunch: kefir, low-fat cottage cheese 100 gr.
• Dinner: kefir.

Kefir for night benefit

It is useful to drink Kefir on an empty stomach in the morning and before going to bed; It removes swelling, removes excess water, quenches thirst well, rejuvenates the body, lowers cholesterol levels. It goes well with honey kefir. A teaspoon of kefir in a glass of kefir before going to bed and the effect will delight you. While kefir is good for health, it still has contraindications - individual tolerance should be definitely evaluated. It is important for any diet to be approved by a doctor.

Contraindications

• Gastrointestinal system and kidney diseases
• Cardiovascular system diseases
• A period of stress and high physical activity

When quitting a kefir diet, it is important to make an effort to avoid gaining weight, especially:

• do not attack food;
• excludes flour and sweet for the first time altogether;
• reduce portions;
• before meals drink a glass of warm water;
• Don't forget to have a glass of kefir every day.

Kefir diet reviews

The most effective and simple option for those who lost weight in this diet is the 7-day kefir diet, which includes other nutrients in the diet, we wrote it above. This is because with this option, the hunger is not felt as sharply, the time is due to the only lack of kefir in the diet and therefore the result is more spectacular. After completing the diet, we recommend that you start the right diet by emptying the body with kefir 1-2 times a week.

Kefir Diet Results

The results of any of the suggested options for the

Kefir diet will not keep you waiting: after 3-5 days (depending on the type of diet) you will see a pleasant result: minus 3-5 kilograms on the scales. It is important to monitor your health carefully. The diet should be stopped if it worsens and does not return to normal after 2-3 days.